Background information on the subject "skin"

The skin is the largest organ of the human body. Its surface is around 2 m². Thus it is not surprising that its weight is remarkable: about 10 kg. Its structure is rather complex as well. Our skin consists of different layers, glands, receptors, vessels and veins. All these elements are necessary to make sure that the skin works well, which is very important.

The skin fulfils a large number of important tasks within the human body. The skin has a protective function, and it is absorbing and dispensing fluids and substances. The skin regulates the body temperature and is part of the immunological defence. In the inner body regions, mucous membranes take over the protective and transport functions.
The skin provides the sense of touch and also allows us to communicate with our environment (willingly or unwillingly), for example if we frown, blush or develop goose bumps.

For more information: Structure of the skin and Funktions of the skin.

You will also have noticed that everybody's skin is different: skin type, skin colour and skin condition can be very different. There are people with dark or fair skin, with dry or oily or normal skin. There are endless variations.

For more information: Skin types and Skin texture.

Nevertheless, the strain on the skin is often similar. The skin has to deal with external influences like dirt or irritating substances, or with internal factors like genetic dispositions, hormones, life style and well-being. All these factors may have a positive or negative impact on the skin.

For more information: Influences on the skin.

For all these reasons, our skin forms an important part of our body. It has to cope with many influences and strains. That is a very good reason to take good care of our skin. And this is not really difficult. If you know what your skin needs, there is a number of things you can do yourself to keep it healthy.

For more information: Skin care.

By the way: Those who would like more information regarding skin in general, may look in the area "additional information". This area contains various hints on websites on the topic that are worth reading.

For more information: Additional information.

Skin structure

The structure of our skin is rather complex. Some skin structures are very easy to recognise; one just has to look at the skin carefully. Other skin structures, however, are only visible under the microscope.

If you look at your skin thoroughly, you will discover that the different layers of the skin are visible even to the naked eye. This external, so-called “macroscopic” skin structure is visible e. g. on our hands and feet. The palms of one’s hands and the soles of the feet are covered by hairless ridged skin. The rest of the body is covered by so-called meshed skin, where hair is growing. These differences are determined genetically.

Under the microscope you would be able to see further skin layers. This finer “inner” structure is called “microscopic structure”. The fine structure of the skin consists of three layers and can only be distinguished under the microscope. Every layer shows typical cell structures with specific tasks.

Going from the outside to the inside, the skin, which is also called “cutis” in medicine, consists of the following layers:

  1. Epidermis,
  2. Dermis and
  3. Subcutis

Every skin layer has a specific structure. The image shows the different elements of the skin. These elements are among others blood vessels, hair, hair follicles and several sorts of glands (sebaceous glands, sweat glands etc.).

For more information: Epidermis, Dermis, Subcutis.

 

Epidermis
 
The outer layer of the skin is called epidermis. The epidermis is the outer border to the surrounding world. Its thickness varies in different body regions: it is thinnest on the eyelids (0.05 mm) and thickest on the palms and soles (1.5 mm). Age, sex and lifestyle can have an influence on the thickness of the epidermis. If you walk around on bare feet a lot, the horny layer under your feet will be strikingly thicker than if you don’t.
The epidermis is built up by keratinocytes. Keratinocytes are horn cells that produce the horny substance, the so-called keratine. Keratine is water-repellent and makes the skin elastic. The epidermis does not possess blood vessels, nerves or glands. In the lowest layer of the epidermis the melanocytes are located. Melanocytes are cells that produce the skin colouring substance melanine. Melanine colours the skin; when the skin is exposed to the sun, melanine darkens the skin and thus protects it from sunlight. In this way, the UV rays cannot enter the deeper skin layers. Too much exposure to sunlight can damage the epidermis cells and cause a malignant development
.
Dermis
 
The dermis consists of loosely woven connective tissue and is therefore elastic. The thickness of the dermis also varies according to location. It is about 0.3 mm on the eyelid and up to 2.4 mm on the palms of the hands and on the soles of the feet.
Very fine blood vessels run in the dermis, the capillary vessels, which supply the epidermis and the dermis with nutriments. The capillary vessels are also responsible for the temperature regulation (heat and cold) of the body. In heat, they are dilated and thus can discharge heat; in cold they constrict and make sure that the warmth produced by the organism stays inside the body.
Furthermore, the dermis also harbours hair follicles, sweat, apocrine and sebaceous glands. Usually, every sebaceous or oil gland is connected to one hair follicle. Only around the eyes, on eyelids, lips etc. we have sebaceous glands that work without a hair follicle. Foot soles and palms of the hands don’t possess any oil glands. The oil glands produce sebum (oil), a substance that prevents the skin from drying out and makes it elastic. In addition, the dermis contains pain receptors and receptors for touch and pressure.
Subcutis
 
The subcutis consists of loose connective tissue in which, like little cushions, fat pads are integrated. It is their function to keep the body warm and to isolate it from external temperature changes. This layer is crossed by extensions of the epidermis’ solid fibres. These fibres connect the skin with the underlying tissues like retaining straps. The skin can be moved more or less above this underlayer, depending on the strength of these fibres (more on the back of the hand, less under the sole of the foot). Depending on the location, the subcutaneous tissue is followed by musculature, bones, cartilage and fat. The subcutaneous tissue also harbours the end pieces of hair follicles and receptors for pressure and vibration, the so-called Pacinian Corpuscles.
Subcutaneous tissue varies in thickness depending on the location. How many fat cells are incorporated depends on the nutritional state of a person. There is no subcutaneous tissue without fat cells. The tissue serves as protection against the cold, as energy store and as buffer against blows.

Finger and toe nails and the scalp hair also belong to the skin – they are called “skin appendages”.

  Besides the skin as described above there is also the mucosa. Mucous membranes line the insides of the hollow organs, e. g. the intestines or the mouth. Mucosa can also be found on the sexual organs. The upper coating of the male glans is a mucous membrane, for example, and the female vagina is lined by a mucous membrane without glands. Mucosa, in contrast to normal skin, does have neither a horny layer nor hair.

 

Skin functions

With a surface of 2 m² (depending on size and volume of a person) the skin is the largest human organ. It weighs around 10 kg and thus is the heaviest and the most multifunctional organ of the human body.

Our skin serves to more than just to cover us. The skin is a very important organ and fulfils a large number of functions. Here are the most important ones among them:

Skin protects us against external influences. More...
Skin protects us against external influences

One of the most important functions of the skin is to protects us against negative influences from the outside:

for example against cold, heat and radiation (especially ultraviolet (UV) radiation), these are so-called physical irritations. We may also have contact with chemical irritations, e. g. at work or in the household. Our skin also works as a buffer against pressure, blows and friction (mechanical irritations). In addition, it prevents the penetration of micro-organisms like e. g. bacteria into the body. And it makes sure that we do not lose too much warmth and humidity.

Skin is part of the immune defence system. More...
Immune defence


The skin takes over important tasks in the metabolic and the immune defence system.

With a pH value of around 5.5 to 5.7 the skin is slightly acid and forms a protective layer around the body that can fend off foreign germs. The skin also harbours defence cells that react immediately as soon as foreign bodies penetrate. You can see this in the reaction to an insect bite: the place of the bite becomes red, swells and itches. These are defence reactions initiated by the defence cells.

Skin regulates the body temperature. More...
Temperature regulation

The skin disposes of a variety of adaptive mechanisms. One of them is the capacity to support the regulation of the body temperature and the cardiovascular system by means of the blood circulation.

Thus the body avoids overheating by discharging sweat (thermoregulation). A human can sweat out up to 10 litres of liquid in a day. With the sweat, the body also discharges minerals – that’s the reason why sweat is salty. In this way, the skin does not only regulate the body temperature and the water balance within the body, but also has a significant impact on the mineral metabolism of our organism.

Skin is a sensory organ. More...
Skin as a sensory organ


Very important is the function of the skin as the largest sensory organ.

The skin allows us to perceive vibrations and pain, but also touch, pressure and temperature. There are different receptors for all these sensations (e. g. temperature and pain).
Regarding temperature and pain, there is one difference: you can get used to warmer temperatures, if the change happens slowly. This is not the case for pain, and it wouldn’t make sense either: pain has an important function as a warning signal, which should not be cut out by habituation.

Skin produces vitamins. More...
Skin produces vitamins

Human skin usually produces vitamin D as Vitamin D3 (cholecalciferol or shortly calciol) by absorbing UV B light. This vitamin is very important for humans, as it is responsible for the build-up of the bones.

Skin can absorb and discharge substances. More...
Absorption and release organ


Skin is also an absorption organ. It absorbs good and bad substances.

Dissolved substances (liquid and aerogenic) e. g. can penetrate into deeper skin layers alongside the hair follicles. Thus skin creams or drugs in the form of creams or ointments can penetrate the skin and improve the skin condition. In the same way, however, also harmful substances can enter the body.

Skin fulfils communication and representation functions. More...
Communication and representation function


Skin does not only have protective functions, but also fulfils communicative and representative tasks.

The skin determines our appearance. So some people have e. g. darker or fairer skin than others or have freckles. And wrinkles and lines appear in the course of the years and form an essential part of our facial expression. We can have laughter lines and worry lines, we can wrinkle our noses and knit our brows. In higher age, wrinkles develop as a cause of skin ageing.
The skin also reveals our feelings. If we feel angry or embarrassed, we may blush, if we get scared, we tend to look bleak. And the famous “goose bumps” show that we feel cold or that something gives us the creeps. With all these signs the skin lets ourselves and the people around us see how we feel.

The mucosa as well fulfils important tasks within the human body. The glands within the mucosa have an important transport function (e. g. of foreign bodies), and the mucosa forms a barrier against external mechanical influences.

Skin types

The skin determines our appearance to a large extent. One of the factors is the skin type or pigmentation type – in short, the “skin colour”.

Every person has his or her skin colour. It is rather important to know to which skin type one belongs to protect oneself effectively. According to skin type, different measure are important for sun protection. Whether someone has fair or dark skin, is genetically determined.

An American dermatologist developed the following scheme of six skin types in order to allow recommendations for skin protection against the sun.

Skin type 1
 

Characteristics:
Very fair and extremely sensitive skin with freckles
Fair eye colour and ginger hair
No tanning and mostly sunburn (after 10 min without protection)

Protective measures:
Avoid sunburn, better remain in the shadow (especially between 11 am and 3 pm)
Use hat with neck cover, adequate clothing and sun glasses with 100% UV protection
Use sunscreen with high protective factor ( min. SPF – sun protective factor - 30)
Protect especially well nose, ears, lips and neck

 

 
Skin type 2
 

Characteristics:
Fair and sensitive skin, often freckles
Fair eye and hair colour
Slow tanning and mostly sunburn (after 20 min without protection)

Protective measures:
Avoid sunburn, better remain in the shadow (especially between 11 am and 3 pm)
Use hat with neck cover, adequate clothing and sun glasses with 100% UV protection
Use sunscreen with high protective factor ( min. SPF 25)
Protect especially well nose, ears, lips and neck

 

 
Skin type 3
 

Characteristics:
Skin average fair, fair or dark eye colour, brown hair
Simple and slow tanning, often sunburn (after 30 min without protection)

Protective measures:
Avoid sunburn between 11 am and 3 pm
Wear hat and sunglasses
Use sunscreen with at least SPF 15
Protect especially well nose, ears, lips and neck

 

 
Skin type 4
  Characteristics:
Brownish and little sensitive skin
Dark eyes, dark brown or black hair
Quick and deep tanning, sometimes sunburn (after 45 min without protection)

Protective measures:
Wear hat and sunglasses
Use sunscreen with at least SPF 15
At the seaside and in the mountains, protect well lips and neck

 

 
Skin type 5
 

Characteristics:
Dark and little sensitive skin
Dark eyes, black hair
Rarely sunburn (after 60 min without protection)

Protective measures:
Wear hat and sunglasses
Use sunscreen with at least SPF15
At the seaside and in the mountains, protect well lips and neck

 

 
Skin type 6
  Characteristics:
Black and little sensitive skin
Dark eyes, black hair
Very rarely sunburn (in 90 min without protection)

Protective measures:
At the seaside and in the mountains wear hat and sunglasses
Protect lips well
Use sunscreen with at least SPF 15
After a longer time without sun exposure, also dark skin can develop sunburn after prolonged sunbathing

 

 

Skin texture

Every person's skin is different. So, depending on the specific condition of one’s skin, everybody has to find the right way to treat the skin and take care of it.

It is important to keep in mind that the skin is not something like stiff armour that stays the same all the time. Skin is ever-changing and adapts to the surrounding condition like a chameleon.

In puberty, for example, it tends to become greasy or oily. In higher age, it usually becomes dry. The individual skin condition can change any time and is never fixed for the rest of one’s life.

The skin texture can also be in a quite different state in different locations in the same person. You can have normal skin in your face, but dry skin on your hands.

Please read the following table. It describes the different skin types: normal, dry and oily/greasy skin, and combination skin.

Normal skin
Normal skin is even, rosy and possesses fine pores. There are no shining and oily, or dry and scaling areas. Humidity, hornification and desquamation (i. e. the appearance of scales) are in balance. Normal skin can often be found in young people.
Dry skin
Dry skin lacks grease and humidity in the horny layer. The skin develops scales and feels tightened. It appears blunt and brittle, especially at the cheeks and around the eyes. Dry skin mostly lacks elasticity and tends to develop fine lines and wrinkles. If the skin is very dry, it can start to itch, and cracks may appear. Dry skin is especially frequent in older people.
Oily/greasy skin
Oily skin contains an increased amount of grease on its surface. It is caused by hyperactive sebaceous cells. Greasy skin is robust, often with large pores, shining and a tendency to develop comedones and spots. Oily skin occurs more often in men than in women. It is most frequent in adolescents and young adults.
Combination skin
Combination skin is dry in some locations and greasy in others. In the face, the skin tends to be dry around the eyes and on the cheeks, while the so-called T-zone (nose, chin, forehead) shines oily. The different skin areas need specific care. This skin type is rather frequent.

More information regarding care of normal, greasy, dry or cominbation skin here.

Influences

We carry around our skin every day and everywhere. Thus we expose it to many external and internal influences.

It is important to know what influences our skin. Only this way, one can take care of one's skin appropriately, care for it or protect against some minor and major dangers.

We will list some of them for you below:

The genetic constitution determines our skin characteristics. More...

Genetic constitution

The appearance of our skin is strongly influenced by our genetic disposition.

Skin colour, for example, is inherited from one's ancestors. The genetic disposition also determines if you are sensitive for getting some skin diseases, e. g. (atopic) eczema.

If you get acne and then how strongly you may be affected by it is also often determined genetically.

Hormones have an impact on the skin. More...

Hormones

Hormones also have a significant impact on the skin.

Hormones are chemical messengers that are produced within the body and are sent through the body to initiate changes and metabolic processes. The sexual hormones are a good example: during puberty or the female menstrual cycle they increase the production of sebum in the sebaceous glands. The skin becomes oily, and comedones and spots appear.

Skin reacts to physical and mechanical irritations. More...

Mechanical irritations

Skin reacts to so-called mechanical irritations, for example blows, friction and pressure.

You all know that: if you knock against something, you’ll get bruises. Or if you wear too narrow jeans, they will leave marks on your skin. Friction can make blisters appear on the skin.

Some substances can irritate the skin. More...
Substances irritating the skin


Some substances can irritate and damage our skin. If the protective layer of the skin is hurt, the upper layers of the skin can become damaged.

In medicine, one distinguishes between weakly irritating and strongly irritating substances.

If the skin is exposed to strongly irritating substances, the skin will react immediately at the first contact, e. g. in the case of strong acids, bases or solvents (chemical irritants) or inflammable substances (physical irritants).

In the case of weak irritants the skin reacts only after repeated and regular contact. Good examples for this are water, soap, detergents, oil and grease, weak solvents etc.

There are even substances in cosmetic products that can evoke skin irritation. For this reason we recommend that you read thoroughly through the list of ingredients before you use or buy cosmetic products. Please find below a list of substances that can irritate the skin.

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Some substances can trigger allergic reactions on the skin. More...
Allergens

Another group of substances that is able to damage the skin are allergens. Allergens are substances that may release a reaction of over-irritability.

If the skin gets exposed to an allergen, it will react to it. This is called “contact allergy”. To develop an allergy (to become „sensitized“), you usually must have had repeated contact with the allergen. This is the reason why many people with allergies have contact to the allergen some time before they actually react allergic to it.

Well-known allergies are for example allergies to nickel (in buttons or costume jewellery) or to fragrances in cosmetics, perfumes or detergents.

Climate and pollution of the air have an impact on the skin. More...

Climate and air pollution

Climate has a strong impact on skin health as well: wind, cold, heat and sunlight have an effect on the skin.

The climate can be good or bad for our skin. In winter, the constant change between cold outside and warm and dry heated air inside may dry out our skin. And sunlight, especially UV radiation, has a strong effect on our skin.

  Please read more in the module Skin and sunlight.

Our lifestyle leaves marks on our skin. More...

Life style

Life style has an additional effect on our skin. How we treat our body may show on our skin.

The skin reacts to diet, for example. So it is a good idea to follow a balanced diet. And its condition will improve if you give up smoking and enjoy alcohol only moderately, as caffeine and nicotine accelerate the skin aging process.
Skin wants to be cared for and conditioned.

Some good hints about this can be found in a separate chapter: Skin care.

Skin reacts to our mental and emotional situation. More...

Mental factors

Skin is also influenced by psychological factors.

It makes a difference to the skin if we feel relaxed and rested or completely stressed out. Skin reacts to our emotional condition.
In healthy skin, this difference may not catch one’s eye. But if you are already affected by skin problems, your emotional condition may determine whether you will have another episode of your illness or not. The skin is more sensitive in that situation and reacts rather intensive to your emotional condition.

 

Skin care

The skin is the largest organ in the human body and fulfils a number of important functions. Therefore it is a good idea to take care well of one’s skin. One part of that is to clean and condition the skin appropriately and to protect it from negative influences.

The recommended way to deal with healthy or ill skin is therefore based on three ideas:

In the first place appropriate skin cleaning must be mentioned, that means the elimination of dirt, sweat, sebum and harmful substances. More information here.
Skin cleaning

Skin cleaning is important to keep the skin healthy or to support its healing. Skin cleansers help to remove dirt, sweat and sebum from the skin. They also clear away old skin cells (scales) and support the continuous renewal of the skin.

The use of skin cleansers, however, can also lead to dry skin, reddening, irritation and itching. These undesired effects depend on the applied cleansing products and on how the skin cleaning is done.

The following aspects are important when you choose a skin cleaning product:

Synthetic detergents are especially convenient for skin cleaning. In contrast to alkaline products like soap, synthetic detergents cause less irritating reactions and itching on the skin. The reason is that their pH value of 5.5 corresponds to the pH value of the skin, while soap often has a pH value of 9-12.

If your skin is already irritated, please always take into account your skin condition. Dry skin, for example, requires the use of moisturizing products. These replace some of the fatty acids that are removed during cleaning. Sensitive skin needs mild and fragrance-free detergents. For oily or greasy skin and in the T-zone in the case of combination skin, pH neutral synthetic detergents are recommended.

Always use cleansing products sparingly and always wash them off thoroughly afterwards! And if you use moisturizing detergents, please be aware still to use a conditioning cream or ointment after washing.

  The most important hints on cleaning can be found in a separate list, please read on here

Hints for cleaning and care

The most important recommendations with respect to skin cleaning and conditioning can be found in the table below. Adequate skin cleansing and conditioning are especially important in greasy and combination skin, and in dry skin.

Normal skin
Clean your face in the morning and in the evening with cleaning milk or a synthetic detergent, and wash it off carefully afterwards.
For the body, soaps or synthetic detergents are recommendable. Day conditioning should be done with a moisturizing cream. In very cold weather or dry air it is good to use preparations that contain more fat. At night, fatty emulsions should be given the preference. Apply the cream not only to the face, but also to the rest of your body! The skin should be protected against long water exposure as well as against too hot water, chemical and mechanical irritations and sunlight.

 
Dry skin
This applies to the so-called sensitive skin. For facial cleaning, one should use cleaning milk with a high percentage in fats. For the cleaning of the rest of the body moisturizing substances are highly recommendable. Expose your body to water as little as possible: don’t shower or bathe too often, and if you have to bathe, better use oil baths. Afterwards please apply a fat lotion. Also for the face, fatty emulsions containing moisturizing substances should be used. Skin protection is very important.

 
Greasy/oily skin
The hyperactivity of the sebaceous glands, increasing the supply of
fats on the skin, enhances the development of comedones. Therefore cleaning and conditioning should aim at the reduction of the sebum
production, the inhibition of the growth of germs and a removal of
comedones. Face peeling can be recommended. Oil baths must be
completely discouraged. Watery and only slightly lubricating lotions
are recommended for conditioning. Do not apply too much cream, this
might cause spots and inflammations of the hair follicles. Human
skin is very resistant, but please never forget to protect yourself
against the sun!

 
Combination skin
Combination skin is, as the word suggests, a combination of different skin conditions: the pores with the sebaceous glands produce large amounts of sebum, but the skin between the pores is dry, and, as a third factor, the pores are distributed on the skin in an irregular pattern. Combination skins requires special care and often makes necessary to use two different products. The dry skin areas need fatty lotions (containing more grease/oil than water), while the fatty areas need to be treated with more watery lotions (containing more water than oil/grease) to prevent a blocking of the pores and the development of comedones. There are even special skin conditioners for combination skin. Further skin protection is not required.

   
The second idea is skin care: it returns to the skin the lost humidity and grease, to keep it in the ideal state or to repair it. More information here.
Skin care

Appropriate skin care contributes significantly to skin health.

When you choose skin care products, please take into account your skin condition (dry / greasy skin) and the body location (scalp, hands).


Skin differs widely, depending on the skin condition, individual skin type and body location and needs adapted cleaning and care measures. Skin on the eyelids, e.g. or in the face is completely different in thickness and consistency from the skin on arms or foot soles.

If you use the wrong skin care products, you can cause problems on skin that has originally been healthy.

  The most important hints on cleaning can be found in a separate list, please read on here.

Hints for cleaning and care

The most
important recommendations with respect to skin cleaning and
conditioning can be found in the table below. Adequate skin cleansing
and conditioning are especially important in greasy and combination
skin, and in dry skin.

 

Normal skin

Clean your face in the morning and in the evening with cleaning milk or
a synthetic detergent, and wash it off carefully afterwards.
For the body, soaps or synthetic detergents are recommendable. Day
conditioning should be done with a moisturizing cream. In very cold
weather or dry air it is good to use preparations that contain more
fat. At night, fatty emulsions should be given the preference. Apply
the cream not only to the face, but also to the rest of your body! The
skin should be protected against long water exposure as well as against
too hot water, chemical and mechanical irritations and sunlight.

 
Dry skin

This applies to the so-called sensitive skin. For facial cleaning, one
should use cleaning milk with a high percentage in fats. For the
cleaning of the rest of the body moisturizing substances are highly
recommendable. Expose your body to water as little as possible: don’t
shower or bathe too often, and if you have to bathe, better use oil
baths. Afterwards please apply a fat lotion. Also for the face, fatty
emulsions containing moisturizing substances should be used. Skin
protection is very important.

 
Greasy/oily skin

The hyperactivity of the sebaceous glands, increasing the supply of
fats on the skin, enhances the development of comedones. Therefore
cleaning and conditioning should aim at the reduction of the sebum
production, the inhibition of the growth of germs and a removal of
comedones. Face peeling can be recommended. Oil baths must be
completely discouraged. Watery and only slightly lubricating lotions
are recommended for conditioning. Do not apply too much cream, this
might cause spots and inflammations of the hair follicles. Human skin
is very resistant, but please never forget to protect yourself against
the sun!

 
Combination skin

Combination skin is, as the word suggests, a combination of different
skin conditions: the pores with the sebaceous glands produce large
amounts of sebum, but the skin between the pores is dry, and, as a
third factor, the pores are distributed on the skin in an irregular
pattern. Combination skins requires special care and often makes
necessary to use two different products. The dry skin areas need fatty
lotions (containing more grease/oil than water), while the fatty areas
need to be treated with more watery lotions (containing more water than
oil/grease) to prevent a blocking of the pores and the development of
comedones. There are even special skin conditioners for combination
skin. Further skin protection is not required.

   
The last component is skin protection. It serves to avoid skin diseases and strives to protect the skin against harmful influences. More information here.

Skin protection

Our skin is being exposed to many external factors that may often not be favourable. For this reason, skin, healthy or sick, well cared for or stressed, needs to be protected well against external influences.

For example, it is important to protect skin against the UV radiation of the sun.

Another important field is the protection of skin against substances that you may come up against at work (e. g. as a hairdresser), against aggressive substances in the household, and against water. The most important protective measure in these cases is to wear protective gloves.

We also shouldn’t forget to protect our skin in our leisure time. For example, who loves to do wind surfing needs to protect him- or herself not only against the sun but also against the water (especially in the beginning - then even more against the water than against the sun, except if you should be an absolute natural!) If you go skiing, please don’t forget to protect yourself, next to the protection against cold, wind and weather, also against the strong sunlight.

Dry skin and the skin of children and older persons are especially sensitive. But all skin, also healthy and normal skin, needs to be protected, not just damaged or sensitive skin. You finally want to keep your skin in its healthy state.

  By the way: More information regarding sun protection can be found in the Learning module "Sunlight".

Human skin is as individual as any human being. Therefore it is very important that you take into account your specific skin texture (dry/oily) and skin type (fair/dark).

These ideas are not only important for healthy but also for sick skin. Healthy skin gets support in this way to stay healthy. For sick skin, a careful treatment is important to let it heal again.

  You can read what to do if you are already affected by a skin disease
like acne or dermatitis in the specific chapters on these subjects: module "acne" and module "dermatitis".
     
  The chapter on “Skin health and sunlight” offers information and hints about how to deal properly with sunlight.

Additional information

In the following, various Internet sources are being offered, which provide continuative literature around the theme "skin".